Coached | The Female Summer Reset

Sound familiar?

Getting started is the hardest part.

Whether you're starting from scratch or getting back into it, it's no wonder it feels hard when you're juggling all of this:

Juggling work, kids & family

Constant stress & low energy

Not knowing where to start

Feeling unmotivated

Trying to do it all alone

Never sticking to a routine

Here's the thing. It was never you, it was the approach. So we take the hard part off your plate: a clear plan, expert coaching and a team in your corner, so all you have to do is show up.

Real women, real resets

Women just like you, who started.

Local women who were in exactly the same place you are now, and decided to begin.

Is this you?

This is for women who…

You don't need to be fit, sporty or confident in a gym to start. If a few of these sound like you, you're exactly who we built this for.

Are 40+ and want to feel strong again

Feel stuck and don't know where to start

Have tried diets and quick fixes before

Have a busy life with work and family

Are navigating peri-menopause or menopause

Want coaching and accountability, not judgement

If you saw yourself in even one of those, you're in the right place. This is where it finally starts to click.

What actually changes

How you'll feel by the end of summer.

This was never really about the workouts. It's about waking up feeling like yourself again. Here's what our members notice first:

More energyThrough the whole day, not just the morning

Better sleepFalling asleep easier, waking up rested

Real strengthLifting, carrying and moving with ease

Confidence backComfortable in your clothes and your skin

And here's exactly how we get you there. We meet you where you are and build at your pace, whatever your starting point:

1

Your health scan

We start with a health scan to see exactly where you're at, so your plan is built around you, not a generic template.

2

The right sessions for you

Small group or large group. We match you to the sessions that fit your goals and level.

3

Expert coaching

Realistic, personalised guidance every step of the way, so you're never left guessing on your own.

4

A full nutrition plan

Simple, realistic nutrition guidance that fits around work, family and a real social life.

5

Accountability & community

An amazing community of women, plus coaches keeping you consistent and on track.

6

Full recovery suite

Saunas and ice baths to relax, unwind and recover. The reset your body actually needs.

Why Coached is different

A gym gives you access. We give you coaching.

Most gyms hand you a key and leave you to figure it all out on your own. That's exactly why it never sticks. Here's the difference.

A normal gym gives you…

A key card and a room full of machines
No plan, so you guess your way through
No one who notices if you stop turning up
A monthly payment that quietly gets forgotten

Coached gives you…

Expert coaching that's built around you
A body scan and a plan for where you're at
Real accountability and nutrition support
Recovery, sauna, ice baths and a genuine community

Your free consultation

Start with a free, no-pressure chat.

Book a quick phone consultation with our team. No commitment, just a friendly conversation to see if the Summer Reset is right for you.

1
A quick, friendly chatA relaxed phone call at a time that suits you. No pressure, no hard sell.
2
We understand your goalsWhere you're at now and what you'd love to feel like by the end of summer.
3
We see if it's the right fitIf Coached is right for you, we'll show you exactly how to get started.

Limited spots available each month

Claim your free consultation

Tell us where to reach you and pick a time to talk.

We'll only use your details to arrange your consultation.

The space

A premium place to reset, not just train.

Everything under one roof, designed to make showing up the easy part. Swipe to look around.

Small group

Small group coaching

Coached sessions in a small, supportive group so you're guided every step, never left to figure it out alone.

Large group

Large group training

Full access to the wider training floor and classes whenever you want to move and sweat.

Recharge recovery

Recharge recovery area

Saunas and ice baths to relax, unwind and recover after every session.

Treatment room

On-site treatment room

A private treatment room to support your body and recovery throughout your reset.

Social hub

A warm space to relax and connect with the women training alongside you.

Luxury facilities

Premium showers and full health scans, so every visit feels easy and every result is measured.

Google reviews

See why ladies love Coached.

4.9 (66)

“Being a member at Coached has completely changed my life. The coaches are exceptional, the facilities are fantastic and the community is incredibly supportive. It's a positive, vibrant place to be and I simply love it.”

AApril StreetonView on Google

“I love this place and the people! Really happy with the results, my level of fitness and confidence in what my body can do. Highly recommend coming here, particularly if you're looking to start building strength and getting back into shape. The coaches help you every step of the way.”

LLaura Francesca BrownView on Google

“Love Coached! It's helped me return to fitness and gain strength after several injuries and body neglect for 3 years. Awesome coaches, members and overall community, and the social events are just as good. Highly recommend x”

JJenny PapeView on Google

“The classes are taught in small groups but always feel very personal, as the coaches get to know your strengths and inspire you to achieve more. I feel fitter and happier, and couldn't wish for a more friendly gym. I love it here!”

HHilary CornishView on Google

“The trainers understand each individual and know how hard to push each of us. I feel stronger every time I train. It's a really supportive community, and I love the addition of the sauna and ice bath.”

LLouise Tamadon-NejadView on Google

Good questions

Before you book.

Is it personalised to me?

Completely. It starts with a health scan so we know exactly where you're at, then we match you to the right sessions for your goals and level. From there you get full coaching, a realistic nutrition plan, and full access to the recovery suite with saunas and ice baths, all built around you.

I've tried before and stopped. How is this different?

This is built for exactly that. It was never you, it was the approach. Instead of relying on motivation, you get a structured plan, coaching and weekly accountability. That's the support that makes it stick this time.

I'm a beginner and not very fit. Is that okay?

Completely. Most women who join feel the same way. Everything is coached and scaled to where you are now, in a judgement-free group.

I'm really busy. How much time does it take?

The programme is designed around real life with work and family. Your coach helps you build a routine that fits your week, not one that takes it over.

What happens on the free consultation?

A quick, relaxed phone call to understand where you're at and your goals, and to see if Coached is the right fit. No pressure and no obligation.

Where are you based?

We're based in Portslade-by-Sea, Brighton & Hove. We'll share the exact location and all the details on your consultation.

Picture yourself six weeks from now.

Waking up with real energy. Sleeping properly again. Feeling stronger, more like yourself, and finally comfortable in your own body. That version of you is closer than you think, and it starts with one friendly conversation.

Book My Free, No-Pressure Chat

We only take on a small number of new women each month, so every member gets the support they deserve.

Finally feel comfortable in your own body again.